Getting healthier, with a little help from AI.
I'm documenting my own health journey — where AI meets my personal data — one honest post at a time. Real experiments, honest results, no hype.
Your body makes data all day. I let AI read it and hand me the one move worth making — so the healthy choice becomes the obvious one. I stay in charge; the AI just does the reading.
From the journey
See all posts →I guarded my data for 20 years. Then I gave it to an AI.
The privacy-obsessed tech guy's total 180 — the ring, the data, and realizing big tech already had it all anyway.
February 19, 2026Sleep, phones, and bedtime
The data spotted the pattern my screens were hiding. My easiest first win.
Feb 12, 202645 lbs in 90 days
Exactly how I did it — the good, the bad, and the data loop behind it.
Feb 5, 2026Reading my bloodwork with AI
I handed my labs to an AI to find the biomarkers that actually mattered.
Jan 28, 2026What I use
Note: these are things I actually use. Some are Amazon affiliate links — if you buy through one I may earn a commission at no extra cost to you.
Follow the journey
One honest email most weeks — what I tracked, what the AI saw in it, and the small wins worth stealing.
Disclosure. Healthmaxxing 365 is a personal blog. Some links are affiliate links (including Amazon) and I may earn a commission at no extra cost to you. Everything here reflects my own experience and is not medical advice — please consult a qualified professional before making health decisions.